SAFFRON

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Saffron

SAFFRON

DESCRIPTION
BENEFITS
NUTRITION
DESCRIPTION
DESCRIPTION
BENEFITS
NUTRITION

Aromatic strands of crocus sativus Saffron has been cultivated for more than millenniums in Iran and is the strategic agricultural products of Iran , which more than %90 of world production of this Treasure of Spice, comes from hear every year. Saffron which is also known as Red flower is used as a natural coloring & aromatic in foods, pastries, beverages, pharmaceutical, etc. Medical searches proved that consuming of 3 grams saffron every month is caused refreshing mentally and physically

productsaffron
Latin NameCrocus Sativus
StyleDried
FormFilaments
ColorAll Red
PartOnly Dried Stigmas
Place of OriginIran
Brand NameFGS (from Iran to the Globe)
Source of SaffronIran, the world’s largest producer (by FAO & World Bank)
Support memory function
One benefit of saffron that has been explored in multiple scientific studies is its ability to support cognitive function.
For example, one review from 2015 supported the theory that it can be effective for memory and learning.
 Another review from 2016 highlighted that the reason saffron may be helpful in this area is due to its antioxidant abilities, but more on that later.
It’s also worth noting that both of these reviews did state the need for more in-depth clinical studies on using saffron for this reason.
Help to regulate mood
Saffron is lovingly referred to as the ‘sunshine spice’ for more than just its golden hue. It has also been found to support your mood, as one particular review of five clinical studies concluded that saffron was much more effective than the placebo.3 Interestingly, although saffron stigma was most effective, saffron petals were also highlighted as being more effective than the placebo.
 It is also speculated that saffron was used for mood as far back as the Ancient Greek period!
Contribute to reducing blood pressure
While most studies on the benefits of saffron have taken place on rats, a recent 2021 review looks into this, but on adult humans.
 However, it noted that these effects were small and that it may not reach clinical significance to be used in mainstream medicine alone.
It’s good for your skin
As well as having internal benefits for your health, saffron may also be able to support your skin health too.5
Equally, a more recent study from 2020 found that the combination of saffron extract and avocado oil in a face cream assisted with facial skin rejuvenation.
It has antioxidant properties
Wondering why saffron offers so many benefits? It is likely down to it’s impressive profile of plant compounds which act as antioxidants. These include things like crocin, crocetin, kaempferol and safranal, the first two of which are what gives saffron its vivid colour!
Help your weight loss efforts
If you’re trying to lose weight safely and sustainably, saffron may be able to help. Various studies have shown that saffron supplements can help you feel more full and snack less frequently.

Nutrition Facts

PrincipleNutrient Value/100gUnit
Energy310 Kcal3.1 Kcal
Carbohydrates65.37 g0.65 g
Protein11.43 g0.11 g
Total Fat5.85 g0.05 g
Cholesterol00
Dietary Fiber3.9 g0.03 g
Sodium148 mg1.48 g
Potassium1724 mg17.24 g
Calcium111 mg1.11 g

TYPES OF SAFFRON

Sargol

The Sargol is the short and chubby section at the very top of the stigma that contains some crumbs. This is completely red in colour and works great in its powdered form. Most commonly, Sargol is popular in cooking due to its colouring properties. It is ideal for everyday use and in restaurants because it offers great aroma and colour.

Super Negin

Super Negin Saffron is the most valuable type of saffron as the threads are perfectly trimmed, there’s no yellow colour, and no crumbs either. This premium saffron consists of the main strand and is extremely fragrant. This variety of saffron is most potent and works best for brewing teas or as a therapeutic agent for your skin. The second name for Super is Pushali Negin Saffron.

Negin

Negin saffron is quite similar to Super Negin Saffron. It is the strand section of the stigma. The only difference is that it still contains a little part of the yellow style. This cut has the same applications as Super Negin but will be less potent.

Pushal

Pushal is the least expensive for option among all Persian saffron varieties. Because it only contains that yellow and orange base of the stigma (this part of the flower is called the style). The style contains very little saffron and has minimal medicinal properties or culinary benefits. Additionally, it’s also high in moisture, which means you’re getting even less value for your money.

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