ALMONDS

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Almonds

ALMOND

DESCRIPTION
BENEFITS
NUTRITION
DESCRIPTION
DESCRIPTION
BENEFITS
NUTRITION

About Iranian Almond

Almonds are a species of tree native to Iran and surrounding countries but are widely grown in other regions. Almonds are one of the types of nuts that are often consumed in gatherings. Almonds are helpful high-energy nuts that will stay fresher and have a more pleasant taste if have a tasty skin.

This type of kernel is mainly cultivated in The slopes of the Zagros mountains.

There are different types of almonds; Which are divided into three general categories: Sangi almonds, Mamara almonds, and Kaghzi (paper skin) almonds.
Almond kernels are obtained by breaking the skin. Almonds are available for purchase in whole or peeled form. Almonds also are nuts that are mass-produced in Iran and exported to other parts of the world. This fruit is widely used in Iranian cuisine.

Properties of Iranian Almonds

The length of the almond fruit is 3.5 to 6 cm. Botanically, almonds are not a nut but a shaft (plum fruit). The fruit has an outer, fleshy covering, like plum and cherry, in a rugged, leathery, green-gray cover called the body. Inside the body is a mesh, stiff and wooden shell. Inside the shell are edible seeds, commonly called almond kernels. In general, there is only one seed here, but sometimes there are also two seeds. When the fruit ripens, the skin cracks and separates from the hard skin. Then the fruit falls from the tree to the ground.

  • Cholesterol-lowering
    • Almonds are the richest source of monounsaturated fats among known nuts. More than 60% of the fat in almonds is unsaturated fat. Numerous studies confirm the cholesterol-lowering effect of foods rich in monounsaturated fats. A 2005 study published in the American Journal of Clinical Nutrition found that eating almonds as part of a heart-healthy diet could effectively lower bad cholesterol (LDL) as first-generation statins.
  • Lowering blood sugar
    • Almond consumption can be a good choice for patients with high blood sugar level; Who are looking for a way to lower their blood sugar levels; Research findings published in the journal Metabolism in 2007 suggest that eating almonds along with white bread regulates blood sugar jumps and effectively reduces the glycemic index of food.
  • The antioxidant ability for heart health
    • Almonds are one of the richest sources of alpha-tocopherol. Alpha-tocopherol is a type of vitamin E that is easily absorbed by the body. Vitamin E is a powerful antioxidant that protects cells against the damaging effects of free radicals, strengthens the immune system. It supports cardiovascular health and helps the body make new red blood cells.
  • Weight control
    • According to a study published in the International Journal of Obesity and Related Metabolic Disorders, almonds, which contain monounsaturated fats, are more complex than a carbohydrate diet and help you lose weight. Contrary to many people’s beliefs, eating almonds reduces the risk of gaining weight. A long-term study has shown that people who eat almonds at least twice a week; 31% of those who do not eat nuts are less likely to be overweight.
  • support the brain
    • Almonds are a good source of nutrients that are important for brain health, including vitamin E, folate and unsaturated fatty acids, as well as l-carnitine which is known for its neuroprotective benefits. More human trials are required but animal studies have shown that almond consumption may well boost memory.
  • support gut health
    • It would appear that consuming almonds may be good for the gut. A 2016 study found that consuming moderate amounts of almonds or almond butter not only improved diet quality in both adults and children, but also altered the composition of the gut microbiome, possibly, in part, due to their high fibre content.

Nutrition Facts

PrincipleNutrient Value/100gUnit
Energy579Kcal
Fat49.4g
Saturated Fat3.6g
Carbohydrates20.7g
Sugars3.6g
Dietary Fiber12.2g
Protein21.2g
Potassium705mg
Sodium3mg
Calcium264mg
Vitamin E26.2mg
Iron3.7mg
Magnesium268g

Almond Varieties

Mamra / Mamae

Mamra almond is the most luxurious and scarce almond in comparison to other types of almonds. This type has a hard shell with Light-Brown color and its kernel has a brown outer skin. The taste of the kernel is sweet. The percentage of kernel is 48% and the percentage of twins is 36%. This almond is used in dried fruit and confectionery industries and powder preparation.
This type is graded according to the number of kernels per 100 grams, which is usually between 85 and 150.

Stone / Sangi / Usual

Sangi almond is one of the most delicious and popular types of almonds in nuts.
The shell of this almond is hard and it does not break by hand, That is why called a stone almond. their kernel has a smooth surface.
This type have a lower price than other types of almonds.
Sangi Almonds have a very hard shell with Light-Brown color. Kernels have a Brown-light or Brown-golden outer skin with a sweet taste.

Paper Skin / Moheb

Paper skin almond, as its name implies, has a thin wooden skin so it can be easily opened by hand pressure.
This type is one of the luxury almond cultivars and has a high level of demand and export
high percentage of marrow to skin is another advantage of this almonds.
This type has a very Easy open shell with Light-Brown color. Kernels have a Brownish-Golden outer skin with a Sweat or bitter taste.

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