- Anemia
- Raisins are full of iron, copper and B complex vitamins; they are a valuable addition to daily diet. anemia or iron deficiency can be eliminate by regularly consuming raisins.
- Cancer
- High levels of polyphenolic antioxidants, known as catechins, destroy free radicals that lead to the occurrence of tumors, particularly colon cancer.
- Poor Digestion
- Raisins contain rich content of fiber. They serve as a great remedy to treat chronic constipation. Raisins regularize bowel movements, and keep gastrointestinal tract healthy
- Fever
- Since they are rich in phenolic phytochemicals, they are great antibacterial and antioxidant agents. Raisins are helpful in relieving bacterial infections or fever caused by viruses.
- Poor Eye Health
- It also include many polyphenolic phytonutrients that are great for ocular health. Because they protect eyes from many damages caused by free radical. They are also good sources of vitamin A and beta carotene to improve eyesight for maintaining good eye health.
- Low Energy
- Raisins are full of carbs, especially natural sugars including glucose and fructose. This is why raisins are always handy when it is need a quick boost of energy. They also help in good absorption of all essential nutrients including proteins in the body.
- Bad Dental Health
- Another great benefit of raisins is that it contains a phytochemical called oleanolic acid that offers incredible protection against all kinds of dental problems. If somebody suffers from cavities, tooth decay or brittle teeth; raisins will prevent any bacterial growth in the mouth. Moreover, raisins are also rich in calcium to protect tooth enamel.
- Hypertension
- Raisins regulate blood flow and decrease high blood pressure. Since they contain many antioxidants along with iron, potassium and B-complex vitamins; It’s helpful in reducing the stiffness of blood vessels. This greatly helps in relieving and lowering hypertension. The absence of sodium makes it a great snack during hunger pangs.
- Cures Insomnia
- They are also recommended as a beneficial treatment to help sleep disorders. It’s guaranteed to fix a distorted sleep pattern.
- Poor Bone Health
- Raisins contain good amounts of calcium. This is important to strengthen bones and relieve joint pain. Raisins are also great sources of a micronutrient, It’s also beneficial in preventing menopause induced osteoporosis and supports good bone health.
Raisins / Sultanas
Raisins / Sultanas
DESCRIPTION
BENEFITS
NUTRITION
DESCRIPTION
DESCRIPTION
BENEFITS
NUTRITION
We as one of the oldest, largest and fastest growing international Dried Fruit manufacturer and exporter in the world are here to guide you.
FGS here to inform and provide all the necessary information you need about Raisin, its nutritional facts, benefits and varieties.
Raisins are obtained primarily by drying grapes, either in the sun or driers, which ultimately turns the color of grapes into golden, green or black. They are naturally sweet in flavor. FGS’s Raisins, with its high nutrition and powerful health benefits are checked and tested many many times by the most accredited laboratories around the world.
- Difference between Raisins and Sultanas
Raisins & sultana are produced from the same grape and the only difference is the way they are dried. Raisins are dried naturally while Sultana/Golden-Raisins are treated with SO2 during its process.
All kind of Raisins and Dates are in one category of Dried Fruit and we supply the highest quality of them all.
Join us and enjoy
Nutrition Facts
| Principle | Nutrient Value/100g | Unit |
|---|---|---|
| Energy | 320.8 | Kcal |
| Carbohydrates | 75.9 | g |
| Protein | 1.9 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Total Fat | 0.4 | g |
| Sugars | 75.8 | g |
| Cholesterol | 0 | mg |
| Dietary Fiber | 3g | g |
| Sodium | 56 | mg |
| Potassium | mg | |
| Calcium | mg |
Types of Raisins
Sultana Raisins No.9
Sultana raisins no.9 is a dry grape, but this time it comes from seedless grapes and the color of this type of sultana is a little darker. Sultana are golden in color and are much bulkier than other raisins, sweeter and juicier.
Sultana Raisins light No.10
Sultana Raisins No. 10 is a bit lighter than Sultana. The percentage of sulphur is more than Sultana and because of that the taste is a little bit sharper .it is also known as malayeri Raisins. (SO2 Added)
Sun Dried Raisins (Thompson)
It is One of the most famous types of raisins, the grapes of which are dried in the sun and for this reason, it is known as sun-dried raisins. Sun drying is seen as a natural way to produce raisins that not only gives them a particular intense flavor but also maintains the delicate balance of nutrients of the original grape fruit.
Golden Raisins
Golden raisins are made from Sultanas, treated with Sulfur Dioxide, and flame dried to give them their characteristic color. This nice product is reasonably uniform in color and may range from yellow or golden or yellow to light amber. ( SO2 Added )
Green Kashmar Raisins
Green raisins are reasonably uniform in color and may range from green or light green to yellow.kashmary raisins also know as green long raisins. The taste is more natural and grown in Iran-kashmar
Golden Kashmar Raisins
This kind is famous for its special sweet and sour taste and its long length shape. Long raisin like golden raisins are made using sulfur fumigation process and shade dried so they are golden amber in color