DATES

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Dates

DATES

DESCRIPTION
BENEFITS
NUTRITION
DESCRIPTION
DESCRIPTION
BENEFITS
NUTRITION

Iranian Dates in different types and size is a good source for Iron and Potassium full of Minerals and antioxidants.

FGS’s Dates is available in Bulk and Consumer packs for direct consumption.

FGS with more than 30 years’ experience in manufacturing and exporting dried fruit is here to supply all kinds of Dates and Date’s Products:

  • Pitted Sair(Sayar) Dates
  • Unpitted Sair(Sayar) Dates
  • 250g Pitted Block Dates
  • Piarom Dates
  • CDP Mazafati Dates
  • Rabbi Dates
  • Chopped / Sliced Dates(regular)
  • Chopped / Sliced Dates(RTU)
  • Chopped Date Paste – CDP

Dates are stated in one category of dried fruit and both are sweet but their taste & texture are different.

Once you try Iranian Dates, you will ignore other kinds of high content sugary snacks which are detrimental for health.

Sizes of different types of Sayer Dates are as below:

  • Super Select
  • Select (Max.75/LB)
  • B-Grade (Max.85/LB)
  • GAQ (Max.110/LB)
  • FAQ (Max.125/LB)
  • Cures Anemia
    • Anemia is characterized by unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron. Dates contain an impressive level of iron which makes them the perfect home remedy for treating iron deficiency.
  • Treatment of Diarrhea
    • Dates are effective in treating diarrhea as they contain potassium which helps in managing looseness of the intestine.
  • Bone Health
    • Dates are useful in strengthening bones and curing painful diseases like osteoporosis. Minerals such as selenium, manganese, copper and magnesium found in Dates greatly contribute to healthy bone development and strength.
  • Maintains Healthy Nervous System
    • Dates are a good source of vitamins which enhance the health and functionality of the human nervous system. The abundant potassium content of Dates also works to increase the speed and alertness of the brain
  • Treatment of Allergies
    • Dates contain organic sulfur, which is rarely found in other foods. Organic sulfur has several health benefits, which include reduction of allergic reactions and seasonal allergies.
  • Cures Anemia
    • Anemia is characterized by unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron. Dates contain an impressive level of iron which makes them the perfect home remedy for treating iron deficiency.
  • Dental Health
    • Dates contain fluorine, an important chemical element that inhibits tooth decay by removing plaque as well as strengthening the tooth enamel.
  • Good for heart
    • Dates are a rich source of potassium which has been shown to reduce the risk of stroke and other heart diseases. They prevent heart disease, heart attack and stroke by reducing the levels of LDL cholesterol (bad cholesterol) in the body
  • Maintenance of Healthy Skin
    • Dates are loaded with vitamin C and flavonoids, which can improve the elasticity of the skin and enrich the subcutaneous tissues, thus making skin tender and smooth.
  • Anti-ageing Benefits
    • Dates are a rich source of antioxidants, which can effectively counter the harmful free radicals in the body, thus preventing premature ageing of skin. Vitamin C, in particular, helps to decrease the occurrence of wrinkles by resisting oxidation and preventing the accumulation of melanin inside the human body.
  • Healthy Hair
    • Dates are abundant in vitamins, particularly vitamin B5, which is vital for the maintenance of healthy hair. Deficiency of this vitamin can cause hair problems like hair loss, brittle hair and split ends. Consumption of Dates can help minimize these problems.

Nutrition Facts

PrincipleNutrient Value/100gUnit
Energy1367.4
322.8		Kj
Kcal
Carbohydrates73.6g
Protein2.4g
Saturated Fat0.0g
Trans Fat0g
Total Fat0.2g
Sugars71.7g
Cholesterol0mg
Dietary Fiber8.5g
Sodium7mg
Potassiummg
Calciummg
Glucose35.2g
Fructose36.5g
Sucrosen.ng
Salt0.02g
Ash2.3g

Dates Varieties

Sair (Sayar) Dates

Un-Pitted & Pitted
oval-shaped, dark brown dates with high amounts of natural sugar. They are considered semi-dry dates with a soft texture, thick flesh, and thin skin.

Piarom Dates

Piarom’s Date moisture is Less than other types of Dates (under %15) and figures are considered semi-dried. this kind of date has best tasting varieties of Dates, because this Date taste is sweet and has a unique delicious and indescribable test.

Mazafati Dates

The dates are soft, fleshy and dark in color. This sweet and juicy dates are typically about 2.5-4.5cm, with comparatively high moisture substance of 32-35%

Zahedi Dates

Zahedi Date is a yellow gold color to light brown Its Shape is short, oval, thick, elongated and at the end it is quite narrow and sharp, less sweet

Rabbi Dates

Rabbi Date has attractive black color which is reddish black and soft texture . Rabbi Date grows in Iranshahr, Zabol, Chahbahar and Saravan cities of the Sistan and Baluchestan province. These cities are most important areas in the production of Rabbi Date in the Iran.

Kabkab Dates

Iranian Kabkab Date is a wet Date which has semi-dried texture,and also it is long ,row, dark brown.
its is very delicious, sweet and full of syrup

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